WOD for Tuesday, Sep 17, 2019

Strength 17-09-2019

1a) Close Grip Floor Press: 4 x 5. No rest.
1b) DB Hammer Curls: 4 x 10. Rest 60s.

Conditioning 17-09-2019

3 Rounds for time;
750 Meter Row
12m Handstand Walk
25 Toes to Bar

  • 25:00 Cap
  • HS Walk Options: Less, Wall Facing Taps x 35-50/round, 50-100 Prone Shoulder Taps

Extra Credit 17-09-2019

5 Minutes of total body foam rolling
*Pick 2-3 spots and spend 60-90s on each.

Open Gym

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