Strength 17-09-2019
1a) Close Grip Floor Press: 4 x 5. No rest.
1b) DB Hammer Curls: 4 x 10. Rest 60s.
Conditioning 17-09-2019
3 Rounds for time;
750 Meter Row
12m Handstand Walk
25 Toes to Bar
- 25:00 Cap
- HS Walk Options: Less, Wall Facing Taps x 35-50/round, 50-100 Prone Shoulder Taps
Extra Credit 17-09-2019
5 Minutes of total body foam rolling
*Pick 2-3 spots and spend 60-90s on each.
Open Gym
Make a note of your achievements in 'Open Gym'