Hang squat clean
Find your 2RM for the day in 12min
- Hang squat clean
Clean deadlift
3-3-3-3-3
Stop 3sec at hang & high hang. Rest 2-3min between sets.
Open Gym
Make a note of your achievements in 'Open Gym'
Find your 2RM for the day in 12min
3-3-3-3-3
Stop 3sec at hang & high hang. Rest 2-3min between sets.
Make a note of your achievements in 'Open Gym'