Strength 24-05-2019
1) Push Press + Push Jerk + Split Jerk:
6 x 1 + 1 + 1 @ approx 80% of Push Press, every 90s.
2a) Rollback Triceps Extensions: 3-4 x 12-15. No rest.
2b) Inverted Rows – supinated grip: 3-4 x 12-15. Rest 60s.
Conditioning 24-09-2019
Single Arm Overhead KB Carry x 8 Minutes 30m sets.
- Every time you stop complete a challenging set of KB Curls (same weight ideally).
Extra Credit 24-09-2019
Banded Facepull-aparts x 100 Reps, AFAP.
Open Gym
Make a note of your achievements in 'Open Gym'