WOD for Tuesday, Sep 25, 2018

Gymnastics Endurance 25-09-2018

Gymnastics Endurance Week #2
Strict Pull-ups: 3 x submax: Rest 2:00
Set #1: Wide Grip, Pronated
Set #2: Shoulder Width Grip, Supinated Grip
Set #3: Close Grip Supinated Grip

  • Scale with self- or partner-assisted
  • 'Submax' means 1-3 reps shy of failure, but do not sacrifice your form

Conditioning 25-09-2018

4 Rounds for total time:
10 Hang Power Cleans (60/42.5kg)
20 Calorie Row / 15 Cal Bike / 15 Cal Ski / Stairs
25 Sit-ups (feet anchored)
Rest 90s.

20:00 Cap

Extra Credit 25-09-2018

DB Floor Press: 3 x 30. Rest 60s.
– Go light. These should be UB sets. Around the 15th rep it should start to burn.

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