Rowing technique
Practice rowing for 15min. Focus on the right positions and rhythm during the stroke.
Run/T2B
Alternating with a partner complete 5 rounds each
In a 90 second window
- 150m run w/ medball 9kg/6kg
- Max reps toes to bar in the remaining time
Your score will be the number of toes to bar completed.
Open Gym
Make a note of your achievements in 'Open Gym'