WOD for Tuesday, Sep 26, 2017

Rowing technique

Practice rowing for 15min. Focus on the right positions and rhythm during the stroke.


Alternating with a partner complete 5 rounds each

In a 90 second window

  • 150m run w/ medball 9kg/6kg
  • Max reps toes to bar in the remaining time

Your score will be the number of toes to bar completed.

Open Gym

Make a note of your achievements in 'Open Gym'