WOD for Tuesday, Sep 29, 2020

Strength 29-09-2020

Push Press
3 x 3 @5% heavier than last week. Rest 2:00

  • These should be somewhat challenging! Adjust weight for that.

Conditioning 29-09-2020

3 round of;
10/side DB Hang Power Snatch @50/35lbs
10/side 1-Arm DB Rows @50/35lbs
20 x Toes to Bar

TIME CAP = 12:00

Extra Credit 29-09-2020

Upper-back Triset: 60s AMRAP each position
– Over + back
– Facepull-apart
– Pull-apart
+
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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