3 x 3 @5% heavier than last week. Rest 2:00
- These should be somewhat challenging! Adjust weight for that.
3 round of;
10/side DB Hang Power Snatch @50/35lbs
10/side 1-Arm DB Rows @50/35lbs
20 x Toes to Bar
TIME CAP = 12:00
Upper-back Triset: 60s AMRAP each position
– Over + back
– Global Foam Roll Thoracic Spine x 60s each
– Biphasic Half-Kneeling Pec Stretch x 60s each side.
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Make a note of your achievements in 'Open Gym'