WOD for Wednesday, Apr 01, 2020

F.U. Corona WOD #15

EMOM 25:00
– Mountain Climbers
– Sit-Ups
– Windmill
– Reverse Lunges
– Rest

Open Gym

Make a note of your achievements in 'Open Gym'

Hot Shots 19

6 Rounds for Time:
30 Air Squats
19 Power Cleans @60/42.5kg
7 Strict Pull-ups
400 Meter Run / 2 x Stairs / 500m Row

  • 45:00 Cap

Extra Credit 01-04-2020

1a) Handstand Hold: 4 x 20 seconds. No rest.
– Rx+ 8m Handstand Walk
1b) Hollow Hold: 4 x 20s. Rest 60s.
– L-Sit Hold – Rx+
+
Parasympathetic Breathing x 10-15 breaths of 3 seconds inhale + 1-second hold at top + 3 seconds exhale + 1-second hold at the bottom.

Vastaa