3K Conditioning 03-04-2019
With a partner for time:
50 DB Hang Power Cleans @50/35lbs
1500m Row
50 DB Hang Squat Cleans @50/35lbs
1500m Row
- 25:00 Time Cap
Extra Credit 03-04-2019
1/2 Tabata Hollow Rocks: 4 x 20s work/10s rest.
Open Gym
Make a note of your achievements in 'Open Gym'