WOD for Wednesday, Apr 03, 2019

3K Conditioning 03-04-2019

With a partner for time:
50 DB Hang Power Cleans @50/35lbs
1500m Row
50 DB Hang Squat Cleans @50/35lbs
1500m Row

  • 25:00 Time Cap

Extra Credit 03-04-2019

1/2 Tabata Hollow Rocks: 4 x 20s work/10s rest.

Open Gym

Make a note of your achievements in 'Open Gym'