WOD for Wednesday, Apr 04, 2018

Conditioning 04-04-2018

AMRAP 30:00
Row 500 Meters / Ski 500m / Bike 20-25cals
Run 400 Meters / Stairs
18 Alt. DB Snatch (50/30)
12 DB Thrusters (50/30)

Extra Credit 04-04-2018

2 Rounds of:
50 Seated Banded Rows
30s Max X-Band Walks (left + right)
20 Alt. DB Curls (10 each)
No rest between sets.

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