WOD for Wednesday, Apr 10, 2019

Conditioning 10-04-2019

20 Minutes on the clock:

200 Meter Front Rack KB Carry @24/16kg

Then with the remaining time AMRAP:
200 Meter Run / Half Stairs
15 Sumo Deadlift High Pull @ 24/16kg
30 Double Unders

Extra Credit 10-04-2019

Alternating DB Curls: 3 x 10 ea. Rest 60s.
*Between each set complete 1 Banded Alphabet on each side.

Open Gym

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