20 Minutes on the clock:
200 Meter Front Rack KB Carry @24/16kg
Then with the remaining time AMRAP:
200 Meter Run / Half Stairs
15 Sumo Deadlift High Pull @ 24/16kg
30 Double Unders
Alternating DB Curls: 3 x 10 ea. Rest 60s.
*Between each set complete 1 Banded Alphabet on each side.
Make a note of your achievements in 'Open Gym'