WOD for Wednesday, Apr 15, 2020

F.U. Corona WOD #29

EMOM 25:00
– Lateral Bench Step Up
– Inchworm
– Russian Twist
– Jump Squat
– Rest

+
Cooking Skills

Open Gym

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Box P 15-04-2020

CONDITIONING
For time with a partner:
"Buy-in"
1 Mile Medball Run (20, 14)
"Karen + Isabel"
150 Wall balls (20, 14)
30 Power Snatches (135, 95)
"Cash-out"
1 Mile Run (no medball)
*One person works. Split as desired.
– Goal: Start slow and build to a challenging but sustainable pace for the duration.

30:00 Time Cap

EXTRA CREDIT
1a) Ring Support: 3 x 10-20s. Rest 20s.
1b) Hollow Rocks: 3 x 30s max reps. Rest 40s.

**COOLDOWN
**Biphasic Lat Stretch x 60s each side.

Vastaa