Skill 18-04-2018
Pull-up Skill Work.
Spend time working on;
– Kipping Pull-ups
– Butterfly Pull-ups
– Kipping C2B
– Butterfly C2B
The Ministry of Silly Runs
'The Ministry of Silly Runs'
For time
10 Deadlift @ 80/100 kg
4 x 25m Shuttle Run
20 Wall Ball @ 14/20lbs
4 x 25m Shuttle Run
30 Burpee
4 x 25m Shuttle Run
40 Air Squat
4 x 25m Shuttle Run
This workout commemorates Lotta H reaching 500 workouts at CrossFit Central Helsinki! Thanks for the commitment Lotta!
Extra Credit 18-04-2018
4 Rounds of: 20s work/20s Rest
Abs with a plate switch
Open Gym
Make a note of your achievements in 'Open Gym'