WOD for Wednesday, Apr 24, 2019

The Power of a Chickpea

Partner Workout

For time:

120 Double Unders
100 Walking Lunges
80 USA KB Swings @ 16kg/24kg
60 Burpees
40 DB Snatches @35lbs/50lbs, alternate hands every rep
20 Power Cleans @40kg/60kg
100m Buddy Carry

'The Power of a Chickpea' commemorates Katri K achieving 500 workouts at CrossFit Central Helsinki.

Her suggested playlist Spotify

Extra Credit 24-04-2019

5 Minutes of Parasympathetic Breathing
5 Minutes of Static Stretching

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa