120 Double Unders
100 Walking Lunges
80 USA KB Swings @ 16kg/24kg
40 DB Snatches @35lbs/50lbs, alternate hands every rep
20 Power Cleans @40kg/60kg
100m Buddy Carry
'The Power of a Chickpea' commemorates Katri K achieving 500 workouts at CrossFit Central Helsinki.
Her suggested playlist Spotify
5 Minutes of Parasympathetic Breathing
5 Minutes of Static Stretching
Make a note of your achievements in 'Open Gym'