Strength 05-08-2020
Back Squat
Build to a heavy 5 in 5 sets. Rest 2:00
-Option: Moderate sets of 5 increasing weight as needed for 7 sets of 5
Beat the Clock
For time:
21-15-9
American Kettlebell Swings @24/16kg
Burpees
- Goal: Hard effort – 90%.
- Time cap: 9:00
Today's swings with tall overhead position on all reps!
Extra Credit 05-08-2020
A)
Banded Hammer Curls
4 x 15. Rest 60s.
B)
– Foam Roll – Adductors x 60s each
– Rockback Adductor Stretch x 60s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold
Open Gym
Make a note of your achievements in 'Open Gym'