WOD for Wednesday, Aug 07, 2019

Conditioning 07-08-2019

Alternating with a partner;

8 x 100m Farmer Walk sets @ challenging weight

  • 30:00 Time Cap
  • Each person does 8 reps of the 100m
  • Pick a weight that is tough to get 100m UB in the early rounds. Later rounds it's ok to split if needed, but work hard.

Extra Credit 07-08-2019

Tabata – Hollow Rocks

Open Gym

Make a note of your achievements in 'Open Gym'