WOD for Wednesday, Aug 08, 2018


With a partner:
10 Minutes of Sledpull or Push Max 30m. Intervals
8 Minutes of Shuttle Sprint x 100 Meters Max Intervals
6 Minutes of DB Man Makers Max Reps (50, 30lb)
4 Minutes of
Turkish Get-ups
for Max Reps (24, 16kg)


5 minutes of light foam rolling
5 Minutes of Parasympathetic Breathing

Open Gym

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