WOD for Wednesday, Aug 14, 2019

Conditioning 14-08-2019

30 Minutes on the Clock:
Row 2k*
Remaining time Max Rounds:
40m Front Rack Carry @24/16kg
40m Single OH Carry @24/16kg
40m Bear Crawls (or 5-15m HS Walk)
40m Heavy Sled push
Rest as needed.

*Half the group will do this at the start, the other half will start with 9mins remaining.
– Score = what you ate for breakfast – don't lie =)

Extra Credit 14-08-2019

Banded Triceps Pushdowns x 100 reps, AFAP.

Open Gym

Make a note of your achievements in 'Open Gym'