WOD for Wednesday, Aug 15, 2018

Extra Credit 15-08-2018

5 Minutes of Parasympathetic Breathing

Mustang Sally

In teams of 3 for time:
100-80-60-40-20
Power Snatch (35/25kg)
Wallballs (20/14lbs)
Calories on the Rower / Ski / Bike

  • Rx+: 42.5/30kg
  • 40:00 Cap

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