Extra Credit 15-08-2018
5 Minutes of Parasympathetic Breathing
Mustang Sally
In teams of 3 for time:
100-80-60-40-20
Power Snatch (35/25kg)
Wallballs (20/14lbs)
Calories on the Rower / Ski / Bike
- Rx+: 42.5/30kg
- 40:00 Cap
Open Gym
Make a note of your achievements in 'Open Gym'