Run/KBS/Burpee intervals
5 rounds
- Run 200m
- 15 Kettlebell swing (russian) 32kg/24kg
- 10 Burpee
Start a round every 4:00. Go hard and have fun!
Open Gym
Make a note of your achievements in 'Open Gym'
5 rounds
Start a round every 4:00. Go hard and have fun!
Make a note of your achievements in 'Open Gym'