WOD for Wednesday, Aug 19, 2020

Conditioning 19-08-2020

For time with a partner:
50-40-30-20-10:
Burpees
Calories Rower
Double Unders

  • One person works, split evenly.
  • 80% pace and effort today
  • 25:00 time cap.

Extra Credit 19-08-2020

Banded Pushdowns with an underhand grip
Accumulate 100 Reps. Rest as needed.
+
– Foam Roll – Quads x 60s each (6-12 inch passes rolling proximal to distal)
– 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

Open Gym

Make a note of your achievements in 'Open Gym'

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