For time with a partner:
- One person works, split evenly.
- 80% pace and effort today
- 25:00 time cap.
Banded Pushdowns with an underhand grip
Accumulate 100 Reps. Rest as needed.
– Foam Roll – Quads x 60s each (6-12 inch passes rolling proximal to distal)
– 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
– Parasympathetic Breathing x 15 breaths – 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom
Make a note of your achievements in 'Open Gym'