Conditioning 22-08-2018
10 Rounds of:
20m Sled Push Forward. Rest 60s or alternating with partner
8 Rounds:
20m Reverse Sled Drag. Rest 60s or alternating with partner
6 Rounds of:
20m KB Front Rack Carry. Rest 60s or alternating with partner
4 Rounds of:
20s Handstand Hold OR 10m Handstand Walk or 40 Shoulder Taps
Extra Credit 22-08-2018
Wall Sit Challenge!
Who can hold the longest?!?
Open Gym
Make a note of your achievements in 'Open Gym'