WOD for Wednesday, Aug 22, 2018

Conditioning 22-08-2018

10 Rounds of:
20m Sled Push Forward. Rest 60s or alternating with partner

8 Rounds:
20m Reverse Sled Drag. Rest 60s or alternating with partner

6 Rounds of:
20m KB Front Rack Carry. Rest 60s or alternating with partner

4 Rounds of:
20s Handstand Hold OR 10m Handstand Walk or 40 Shoulder Taps

Extra Credit 22-08-2018

Wall Sit Challenge!

Who can hold the longest?!?

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa