WOD for Wednesday, Aug 26, 2020

Conditioning 26-08-2020

AMRAP 30 with a partner:
500m Row
2 x Stairs
200 Double Unders or 3:00 Single Unders
100 Hand Release Push-ups

– Goal: One person works keeping effort around 75%.

Extra Credit 26-08-2020

Banded Triceps Complex
90s AMRAP each position – record total reps.
+
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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