AMRAP 30 with a partner:
2 x Stairs
200 Double Unders or 3:00 Single Unders
100 Hand Release Push-ups
– Goal: One person works keeping effort around 75%.
Banded Triceps Complex
90s AMRAP each position – record total reps.
– World's Greatest Stretch x 5 reps each side
– Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)
Make a note of your achievements in 'Open Gym'