WOD for Wednesday, Aug 28, 2019

Conditioning 28-08-2019

With a partner:
8 Minutes of Rowing for max distance
8 Minutes of Bike or Ski Erg for max calories or Stairs
8 Minutes of Max Distance Jog
+
8 Minutes of:
8 Power Cleans @60/42.5kg
6 Front Squats @60/42.5kg
4 S20H @60/42.5kg

*One person works. Split as desired. Score = total rounds of AMRAP

Extra Credit 28-08-2019

5 Minutes of Static Stretching

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa