Skill 29-08-2018
Gymnastics Skill Work
3 Rounds for Quality:
L-Sit Hold
Ring Support
Handstand Hold or Walk
Conditioning 29-08-2018
EMOM 25:
Minute 1: 1 Turkish Get-up each arm
Minute 2: 10 Goblet Squats
Minute 3: 40 Bear Crawl (20m down + 20m back)
Minute 4: 10 Squat Thrusts
Minute 5: 5 Strict Pull-ups
Extra Credit 29-08-2018
5 Minutes of Light Foam Rolling
Open Gym
Make a note of your achievements in 'Open Gym'