WOD for Wednesday, Aug 29, 2018

Skill 29-08-2018

Gymnastics Skill Work

3 Rounds for Quality:
L-Sit Hold
Ring Support
Handstand Hold or Walk

Conditioning 29-08-2018

EMOM 25:
Minute 1: 1 Turkish Get-up each arm
Minute 2: 10 Goblet Squats
Minute 3: 40 Bear Crawl (20m down + 20m back)
Minute 4: 10 Squat Thrusts
Minute 5: 5 Strict Pull-ups

Extra Credit 29-08-2018

5 Minutes of Light Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'

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