Partner AMRAP
30min AMRAP with a partner (You go, I go)
- 25 Single arm Dumbbell push press 22.5kg/15kg (alternating arms)
- 50 cal Row
- 100 DU
Open Gym
Make a note of your achievements in 'Open Gym'
30min AMRAP with a partner (You go, I go)
Make a note of your achievements in 'Open Gym'