WOD for Wednesday, Dec 11, 2019 Shinners AMRAP 25:00 with a partner: 30 Burpees 1k Row 30 USA Swing @ 32/24kg One person works at a time, split as you wish. Extra Credit 11-12-2019 DB Biceps 21s: 3 x 21. Rest 60s. Then, Global Foam Roll Calves x 60s each side. Open Gym Make a note of your achievements in 'Open Gym'