Shinners
AMRAP 25:00 with a partner:
30 Burpees
1k Row
30 USA Swing @ 32/24kg
- One person works at a time, split as you wish.
Extra Credit 11-12-2019
DB Biceps 21s: 3 x 21. Rest 60s.
Then,
Global Foam Roll Calves x 60s each side.
Open Gym
Make a note of your achievements in 'Open Gym'