WOD for Wednesday, Dec 11, 2019


AMRAP 25:00 with a partner:
30 Burpees
1k Row
30 USA Swing @ 32/24kg

  • One person works at a time, split as you wish.

Extra Credit 11-12-2019

DB Biceps 21s: 3 x 21. Rest 60s.
Global Foam Roll Calves x 60s each side.

Open Gym

Make a note of your achievements in 'Open Gym'