WOD for Wednesday, Dec 12, 2018

Skill 12-12-2018

Handstand Walk Progressions x 10 Minutes.

Some ideas;

Conditioning 12-12-2018

AMRAP 20:
20m Single Arm OH KB Carry Right
20m Single Arm OH KB Carry Left
20 Air Squats
20m Front Rack KB Carry Right
20m Front Rack KB Carry Left
20 Hollow Rocks
60s on Bike, Rower, Jog, Ski Erg, or Stairs x 1

Extra Credit 12-12-2018

Single Arm Banded Pushdowns: 100 Reps per arm in as few of sets as possible.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa