Handstand Walk Progressions x 10 Minutes.
20m Single Arm OH KB Carry Right
20m Single Arm OH KB Carry Left
20 Air Squats
20m Front Rack KB Carry Right
20m Front Rack KB Carry Left
20 Hollow Rocks
60s on Bike, Rower, Jog, Ski Erg, or Stairs x 1
Single Arm Banded Pushdowns: 100 Reps per arm in as few of sets as possible.
Make a note of your achievements in 'Open Gym'