WOD for Wednesday, Dec 26, 2018

Conditioning 26-12-2018

With a partner with one athlete completing a full round at a time:

10:00 AMRAP
10 Hang Power Cleans @60/42.5kg
10 Toes to Bar
20 Walking Lunges

Rest 2:00

10:00 AMRAP
Max 60m Trip of Farmer Carries @ heaviest KB possible to make it close to unbroken most trips.

Rest 2:00

10:00 AMRAP
10 Box Jump w. step down @61/51cm
10 Shoulder to Overhead @60/42.5kg
20 Sit-ups

Extra Credit 26-12-2018

5 Minutes of Parasympathetic Breathing OR Light Foam Rolling

Open Gym

Make a note of your achievements in 'Open Gym'