Conditioning 26-12-2018
With a partner with one athlete completing a full round at a time:
10:00 AMRAP
10 Hang Power Cleans @60/42.5kg
10 Toes to Bar
20 Walking Lunges
Rest 2:00
10:00 AMRAP
Max 60m Trip of Farmer Carries @ heaviest KB possible to make it close to unbroken most trips.
Rest 2:00
10:00 AMRAP
10 Box Jump w. step down @61/51cm
10 Shoulder to Overhead @60/42.5kg
20 Sit-ups
Extra Credit 26-12-2018
5 Minutes of Parasympathetic Breathing OR Light Foam Rolling
Open Gym
Make a note of your achievements in 'Open Gym'