Minute 1: 40s of Small Sled Push (light)
Minute 2: 40s of USA Swing @24/16kg
Minute 3: 30m Heavy Farmer Carry
Minute 4: 40s of Sumo Deadlift High Pull @24/16kg
Minute 5: 40s of Walking Lunges BW
Minute 6: Rest
- Rx+: KB Snatches in Place of USA Swing
5 Minutes of Global Recovery Foam Rolling or 5 Minutes of Row, Bike, Jog, light Sledpull.
Make a note of your achievements in 'Open Gym'