WOD for Wednesday, Feb 06, 2019

Conditioning 06-02-2019

EMOM 30:
Minute 1: 40s of Small Sled Push (light)
Minute 2: 40s of USA Swing @24/16kg
Minute 3: 30m Heavy Farmer Carry
Minute 4: 40s of Sumo Deadlift High Pull @24/16kg
Minute 5: 40s of Walking Lunges BW
Minute 6: Rest

  • Rx+: KB Snatches in Place of USA Swing

Extra Credit 06-02-2019

5 Minutes of Global Recovery Foam Rolling or 5 Minutes of Row, Bike, Jog, light Sledpull.

Open Gym

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