WOD for Wednesday, Feb 07, 2018

Strength 07-02-2018

1a) Barbell Rows: 4 x 6. Rest 60s.
1b) Rollback Tricep Extensions: 4 x 10. Rest 60s.

Conditioning 07-02-2018

4 Rounds for TIme:
15 DB Thrusters (50s/30s)
3/2 Rope Climbs
Rest 60s.

  • 12:00 Cap
  • Rx+: Legless Rope Climbs
  • Beginner: Metcon: 4 RFT: 10 DB Thrusters (25s, 15s) 8 Ring Rows 6 Squat Thrusts Rest 60s.

Extra Credit 07-02-2018

3 Rounds of:
12 Seated DB Cleans
12 DB Hammer Curls
25 Banded Pull-aparts
*Rest as needed between sets

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