Strength 07-02-2018
1a) Barbell Rows: 4 x 6. Rest 60s.
1b) Rollback Tricep Extensions: 4 x 10. Rest 60s.
Conditioning 07-02-2018
4 Rounds for TIme:
15 DB Thrusters (50s/30s)
3/2 Rope Climbs
Rest 60s.
- 12:00 Cap
- Rx+: Legless Rope Climbs
- Beginner: Metcon: 4 RFT: 10 DB Thrusters (25s, 15s) 8 Ring Rows 6 Squat Thrusts Rest 60s.
Extra Credit 07-02-2018
3 Rounds of:
12 Seated DB Cleans
12 DB Hammer Curls
25 Banded Pull-aparts
*Rest as needed between sets
Open Gym
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