WOD for Wednesday, Feb 13, 2019

Conditioning 13-02-2019

AMRAP 26:00 with a partner:
30 Hang Power Cleans @60/42.5kg
60 Calorie Row/Ski / 45 Cal Assault Bike / 3 x Stairs
120 Double Unders

  • One person works. Split as desired.

Extra Credit 13-02-2019

Tabata (8 x 20s work/10s rest)
KB March

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa