WOD for Wednesday, Feb 26, 2020

Rowing Randy

For time:
2k Row
25 Power Snatches @35/25kg
1k Row
25 Power Snatches
500m Row
25 Power Snatches

  • Rx+: 42.5/30kg
  • Time Cap 25:00
  • Row Options:
    C2 Bike: 4km, 2km, 1km
    Ass Bike: 90/80, 60/40, 30/20
    Ski: As with rowing

Extra Credit 26-02-2020

Banded Glute Bridges: Tabata – 8 x 20s on/10s off.
Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom)

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