WOD for Wednesday, Feb 28, 2018

Strength 28-02-2018

1a) Close Grip Bench Press: 4 x 6-8 ea. Rest 60s.
1b) Ring Rows w. a pause: 4 x 8-10. Rest 60s.

  • Class will do floor presses

Conditioning 28-02-2018

AMRAP 7:
14 DB Snatch from the Floor alternating (50/30lbs)
7 Burpees

Extra Credit 28-02-2018

1a) 1 1/4 KB Tricep Extensions: 4 x 10. Rest 30s.
1b) Banded Plank Rows: 4 x 10 ea. Rest 30s.

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