Strength 28-02-2018
1a) Close Grip Bench Press: 4 x 6-8 ea. Rest 60s.
1b) Ring Rows w. a pause: 4 x 8-10. Rest 60s.
- Class will do floor presses
Conditioning 28-02-2018
AMRAP 7:
14 DB Snatch from the Floor alternating (50/30lbs)
7 Burpees
Extra Credit 28-02-2018
1a) 1 1/4 KB Tricep Extensions: 4 x 10. Rest 30s.
1b) Banded Plank Rows: 4 x 10 ea. Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'