WOD for Wednesday, Jan 01, 2020

Goal Setting 2020

Have a think about some health and fitness goals for the upcoming year.

Feel free to share them here!

Remember, all CFCH can book a one to one 'Goal Review' with a coach to make plans about how to best achieve your goals. This is a FREE addition to your CFCH membership. Booking times

Swole Work 01-01-2020

AMRAP 8 of (not for score)
10 DB Bench Press
10 Barbell Rows
10 Banded Pushdowns
10 DB Hammer Curls
*Goal – get a good pump – weights should be light enough to do ALL movements UB.

Open Gym

Make a note of your achievements in 'Open Gym'