Have a think about some health and fitness goals for the upcoming year.
Feel free to share them here!
Remember, all CFCH can book a one to one 'Goal Review' with a coach to make plans about how to best achieve your goals. This is a FREE addition to your CFCH membership. Booking times
AMRAP 8 of (not for score)
10 DB Bench Press
10 Barbell Rows
10 Banded Pushdowns
10 DB Hammer Curls
*Goal – get a good pump – weights should be light enough to do ALL movements UB.
Make a note of your achievements in 'Open Gym'