Conditioning 08-01-2020
For time:
2k Row or 6 x Stairs
21 Toes to Bars
100 Double Unders
1k Meter Row or 4 x Stairs
15 T2B
75 Double Unders
500 Meter Row or 2 x Stairs
9 T2B
50 Double Unders
- 28:00 Time Cap
Extra Credit 08-01-2020
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'