Conditioning 16-01-2019
30 Minutes on the clock:
400m Run / 1+½ x Stairs
400m Row / Ski / Assault Bike Cals x 20/15
60s Light Front Rack Carry
60s Light Farmer Carry
Extra Credit 16-01-2019
Seated Banded Lat Pulldowns x 75 Reps
Then,
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'