WOD for Wednesday, Jan 16, 2019

Conditioning 16-01-2019

30 Minutes on the clock:
400m Run / 1+½ x Stairs
400m Row / Ski / Assault Bike Cals x 20/15
60s Light Front Rack Carry
60s Light Farmer Carry

Extra Credit 16-01-2019

Seated Banded Lat Pulldowns x 75 Reps
5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'