WOD for Wednesday, Jan 22, 2020

Conditioning 22-01-2020

With a running clock with a partner:
0:00 – 8:00
10 Alt. DB Snatches @50/35
10 Air Squats
10/8 Calorie Assault Bike / 15/12 Cal Row
*One athlete completes a full round at a time

10:00 – 20:00
Farmer Carry Relay x 30m Intervals
*One athlete completes a full round at a time

22:00 – 30:00
Recovery – easy bike, row, or jog
*Done individually

Extra Credit 22-01-2020

Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
Rx+ 150 Reps

Open Gym

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