Conditioning 22-01-2020
With a running clock with a partner:
0:00 – 8:00
10 Alt. DB Snatches @50/35
10 Air Squats
10/8 Calorie Assault Bike / 15/12 Cal Row
*One athlete completes a full round at a time
10:00 – 20:00
Farmer Carry Relay x 30m Intervals
*One athlete completes a full round at a time
22:00 – 30:00
Recovery – easy bike, row, or jog
*Done individually
Extra Credit 22-01-2020
Banded Facepull-aparts: Accumulate 100 Reps in as few of sets as possible.
Rx+ 150 Reps
Open Gym
Make a note of your achievements in 'Open Gym'