WOD for Wednesday, Jan 23, 2019

Conditioning 23-01-2019

EMOM 30:00
Minute 1: 45s Farmer Carry @32/24kg
Minute 2: 45s Squat Thrusts
Minute 3: 45s Assault Bike / Ski Erg / Row / Shuttle Run
Minute 4: 45s Alt. Step-ups with DBs @61/51cm and @ 35/25s
Minute 5: 45s Double Unders
Minute 6: 45s KB Windmills

Extra Credit 23-01-2019

Wall Sit passing the medball from person to person.
See how many times you can go as a group without stopping.

Open Gym

Make a note of your achievements in 'Open Gym'