Minute 1: 45s Farmer Carry @32/24kg
Minute 2: 45s Squat Thrusts
Minute 3: 45s Assault Bike / Ski Erg / Row / Shuttle Run
Minute 4: 45s Alt. Step-ups with DBs @61/51cm and @ 35/25s
Minute 5: 45s Double Unders
Minute 6: 45s KB Windmills
Wall Sit passing the medball from person to person.
See how many times you can go as a group without stopping.
Make a note of your achievements in 'Open Gym'