WOD for Wednesday, Jul 01, 2020

Conditioning 01-07-2020

With a 30:00 Running Clock:
2k Row/2k Skierg/80-100Cal AB
Then with the remaining time max rounds of:
90 Meter Farmer Carry
60 Meter Double KB Front Rack Carry
30 Meter Sledpush
Rest as needed between rounds.

*Score = total rounds completed – 2k row is NOT scored.

Open Gym

Make a note of your achievements in 'Open Gym'

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