WOD for Wednesday, Jul 03, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Conditioning 03-07-2019

With a 30:00 Running Clock:

2k Row/ 2k Ski/ 90, 70 cal Assbike/ 5x stairs
Then with the remaining time max rounds of:
80 Meter Farmer Carry (32, 24 kg)
40 Meter Front Rack Barbell Carry (60,42 kg)
80 Meter Sledpush (Moderate Weight)
Rest as needed between rounds

  • Scale loading as needed – these should be Unbroken Sets.
  • Score = total rounds completed – 2k row/ … is NOT scored.