Make a note of your achievements in 'Open Gym'
With a 30:00 Running Clock:
2k Row/ 2k Ski/ 90, 70 cal Assbike/ 5x stairs
Then with the remaining time max rounds of:
80 Meter Farmer Carry (32, 24 kg)
40 Meter Front Rack Barbell Carry (60,42 kg)
80 Meter Sledpush (Moderate Weight)
Rest as needed between rounds
- Scale loading as needed – these should be Unbroken Sets.
- Score = total rounds completed – 2k row/ … is NOT scored.