WOD for Wednesday, Jul 04, 2018

'Schmalls' Hero WOD

"Schmalls"

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

Post total time, scaling, and thoughts to comments.

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