WOD for Wednesday, Jul 04, 2018

'Schmalls' Hero WOD


Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Run 800 meters

Post total time, scaling, and thoughts to comments.

Open Gym

Make a note of your achievements in 'Open Gym'