WOD for Wednesday, Jul 05, 2017

Winter War 2016 – Event 3 (with a barbell)

For time
(40kg/30kg on the bar)

21 Deadlift
15 Thruster
9 Power snatch

21 Pull up

21 Deadlift
15 Thruster
9 Power snatch

15 Chest to bar

21 Deadlift
15 Thruster
9 Power snatch

9 Bar Muscle up

TIMECAP: 15min

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