WOD for Wednesday, Jul 08, 2020

Conditioning 08-07-2020

For total time:
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Double Unders
50 Wall balls (20, 14)
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 DB Single Arm Push Press (50, 35#)
50 Double Unders
Rest 2:00
500 Meter Row/ 500m Skierg /25-20 Cal AB
50 Wall balls (20, 14)
50 Double Unders

Time Cap = 25:00

Extra Cedit 08-07-2020

– 45 Degree Half-Kneeling Hip Flexor Stretch x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

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