Conditioning 11-07-2018
For total time:
50-40-30-20-10
USA Swing (24/16kg)
Walking Lunges (BW)
Abmat Sit-ups
Double Unders
Rest 60s after each completed round.
-30:00 Cap
Extra Credit 11-07-2018
Accumulate:
5:00 of Foam Rolling or Self-Massage Work
+
150 Banded Pushdowns
Open Gym
Make a note of your achievements in 'Open Gym'