Pull/Push/Pull
For time
- 40 Deadlift @ 75% of 1RM
- 40 Push press @ 75% of 1RM
- 10 Legless rope climb
You may complete the movements in the order you wish and break the sets how you want to, but only one barbell may be used. Just complete the work.
Timecap: 30min
Open Gym
Make a note of your achievements in 'Open Gym'