WOD for Wednesday, Jul 12, 2017


For time

  • 40 Deadlift @ 75% of 1RM
  • 40 Push press @ 75% of 1RM
  • 10 Legless rope climb

You may complete the movements in the order you wish and break the sets how you want to, but only one barbell may be used. Just complete the work.

Timecap: 30min

Open Gym

Make a note of your achievements in 'Open Gym'