Conditioning 15-07-2020
Every 6:00 x 5 sets:
500 Meter Row/ 500m Ski/ 25-20 Cal AB
30 Air Squats
20 Sit-ups
*Score = slowest split
Extra Credit 15-07-2020
– Global Foam Roll Lateral Quads x 60s each
– 45 Degree Half-Kneeling Hip Flexor Stretch x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
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