WOD for Wednesday, Jul 15, 2020

Conditioning 15-07-2020

Every 6:00 x 5 sets:
500 Meter Row/ 500m Ski/ 25-20 Cal AB
30 Air Squats
20 Sit-ups

*Score = slowest split

Extra Credit 15-07-2020

– Global Foam Roll Lateral Quads x 60s each
– 45 Degree Half-Kneeling Hip Flexor Stretch x 60s each
– Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa