Spend 10:00 Practicing Pistols and Rope Climbs.
– Rest as needed between sets.
AMRAP 25:00 w. a partner:
100 Double Unders
75 Calorie Row/Ski (Bike 55 Cals)
50 Alt. DB Snatch (50, 35)
*One athlete works at a time. Split as needed.
- Don't stress the score today, move well, sweat and enjoy!
3 minutes of light foam rolling
3 Minutes of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'