WOD for Wednesday, Jul 25, 2018

Skill 25-07-2018

Spend 10:00 Practicing Pistols and Rope Climbs.
– Rest as needed between sets.

Conditioning 25-07-2018

AMRAP 25:00 w. a partner:
100 Double Unders
75 Calorie Row/Ski (Bike 55 Cals)
50 Alt. DB Snatch (50, 35)
*One athlete works at a time. Split as needed.

  • Don't stress the score today, move well, sweat and enjoy!

Extra Credit 25-07-2018

3 minutes of light foam rolling
3 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'