Conditioning 05-06-2019
With a running clock with a partner:
0:00-10:00
Max 30 Meter Sled pushes (moderate weight)
*One athlete completes a full set a time
10:00 – 20:00
Max Reps KB Circuit:
8 Russian Swings Left
8 Russian Swings Right
8 Goblet Squats
8 1-Arm KB Rows each side
*One athlete completes a full set a time
20:00 – 30:00
Goblet Stair Cimb: both partners in stairs, alternate who is carrying the KB/DB as needed.
30:00 – 40:00
Easy Bike or Row
Extra Credit 05-06-2019
5 Minutes of Parasympathetic Breathing after class
Open Gym
Make a note of your achievements in 'Open Gym'