WOD for Wednesday, Jun 06, 2018

Skill 06-06-2018

Gymnastics Skill (Week 2)

1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulation. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.

Conditioning 06-06-2018

5 Rounds of 40s Work/20s Rest:
1a) Unilateral Farmer Carry (change hands every 15m)
1b) Hollow Rocks / Sledgehammer Hits
1c) Double Unders
1d) KB Figure 8s
1e) Sledpush or Sledpull. Heavy

  • Alternate Option: Sledpush = Assault Bike or Short Shuttle Sprints

Extra Credit 06-06-2018

Accumulate:
100 Prone Banded Leg Curls

Open Gym

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