Gymnastics Skill (Week 2)
1a) Toes to Bar: 4 x 60s of Practice or Volume Accumulation. Rest 60s.
1b) Handstand Hold or Walking: 4 x 60s of Practice of Distance Accumulation. Rest 60s.
5 Rounds of 40s Work/20s Rest:
1a) Unilateral Farmer Carry (change hands every 15m)
1b) Hollow Rocks / Sledgehammer Hits
1c) Double Unders
1d) KB Figure 8s
1e) Sledpush or Sledpull. Heavy
- Alternate Option: Sledpush = Assault Bike or Short Shuttle Sprints
100 Prone Banded Leg Curls
Make a note of your achievements in 'Open Gym'