WOD for Wednesday, Jun 13, 2018

SKill 13-06-2018

Toes to bar: 1 x Max Unbroken (UB) Reps

  • No reps? 60s Max Reps Abmat Sit-ups

Conditioning 13-06-2018

For time:
Row 2k / Stairs x 5 / Ski 2km
100 Double Unders
100 Air Squats
Row 1k / Stairs x 3 / Ski 1km
75 Double Unders
100 Hollow Rocks
Row 500m / Stairs x 1 / Ski 500m
50 Double Unders
100/75 Push-ups

  • 30:00 Cap

Extra Credit 13-06-2018

2 Sets of:
25 Banded Hip Flexor Pulls
50 Banded Pull-aparts
50 Banded Leg Curls

Open Gym

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